Amount of Phenylalanine in Beans, kidney, red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
In 100 g (Grams) of Beans, kidney, red, mature seeds, cooked, boiled, without salt there is 0.469 g of Phenylalanine. Change amount
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Phenylalanine
Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Beans, kidney, red, mature seeds, cooked, boiled, without salt.
Egg, white, dried, powder, stabilized, glucose reduced
|
5.181 g
|
5.18%
|
Egg, white, dried, stabilized, glucose reduced
|
5.129 g
|
5.13%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.837 g
|
4.84%
|
Egg, white, dried
|
4.736 g
|
4.74%
|
Soy protein isolate, potassium type
|
4.593 g
|
4.59%
|
Soy protein isolate
|
4.593 g
|
4.59%
|
Soy protein concentrate, produced by alcohol extraction
|
3.278 g
|
3.28%
|
Soy protein concentrate, produced by acid wash
|
3.278 g
|
3.28%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.275 g
|
3.28%
|
Seeds, cottonseed flour, low fat (glandless)
|
3.103 g
|
3.10%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
3.057 g
|
3.06%
|
Beverages, Protein powder soy based
|
2.958 g
|
2.96%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.947 g
|
2.95%
|
Seaweed, spirulina, dried
|
2.777 g
|
2.78%
|
Egg, whole, dried, stabilized, glucose reduced
|
2.721 g
|
2.72%
|
Peanut flour, defatted
|
2.705 g
|
2.70%
|
Seeds, sesame flour, low-fat
|
2.658 g
|
2.66%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
2.55 g
|
2.55%
|
Egg, whole, dried
|
2.53 g
|
2.53%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.473 g
|
2.47%
|
Beans, kidney, red, mature seeds, cooked, boiled, without salt
Beans, kidney, red, mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, kidney, red, mature seeds, cooked, boiled, without salt are listed below.
Water
|
66.94 g
|
66.94%
|
Energy (calorie)
|
127 kcal
|
|
Energy (joule)
|
532 kJ
|
|
Protein
|
8.67 g
|
8.67%
|
Total lipid (fat)
|
0.5 g
|
0.5%
|
Ash
|
1.09 g
|
1.09%
|
Carbohydrate, by difference
|
22.8 g
|
22.8%
|
Fiber, total dietary
|
7.4 g
|
7.4%
|
Sugars, total
|
0.32 g
|
0.32%
|
Calcium, Ca
|
28 mg
|
0.03%
|
Iron, Fe
|
2.94 mg
|
|
Magnesium, Mg
|
45 mg
|
0.04%
|
Phosphorus, P
|
142 mg
|
0.14%
|
Potassium, K
|
403 mg
|
0.40%
|
Sodium, Na
|
2 mg
|
|
Zinc, Zn
|
1.07 mg
|
|
Copper, Cu
|
0.242 mg
|
|
Manganese, Mn
|
0.477 mg
|
|
Selenium, Se
|
1.2 µg
|
|
Vitamin C, total ascorbic acid
|
1.2 mg
|
|
Nutrients in Beans, kidney, red, mature seeds, cooked, boiled, without salt